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1) Armbar from the guard
top or bottom
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Principles of marital hands for inner reception (Common usage of inner reception / Using marital hands principle for inner reception)
Sijo Adriano D
Liangong Healing Exercises Wen Mei Yu RMAX 1) Armbar from the guardMaster Wen Mei Yu always knew about the healing effects of Liangong; but it took a car accident to show her just how powerful it could be. When other methods failed; Liangong worked wonders on an ailing back and neck that caused constant pain. Amazed with the results; Master Yu began exploring the many benefits of this modern health exercise which was developed from ancient medical movement techniques from China's past. An international champion in
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