Pay in 4 interest-free payments of $8.74 Learn more
Ships within 48 hours · Estimated delivery Sep 6 - Sep 11
Rather than performing techniques mechanically
leaving a profound impact
Upgrading to the Damned Good Guard
Language: Japanese & English
Butterfly Guard to 411
Training Manual for Isshin Ryu Karate Book by Bryan Winkelman Cesar Gracie Rather than performing techniques mechanicallyThis book covers all the material required to reach the rank of 4th degree black belt. This includes: 1) Historical information 2) History of the patch 3) Terminology 4) Stances 5) Exercises and stretching 6) Punches, strikes, kicks, blocks 7) The 15 upper and lower body basics 8) All 15 Isshin Ryu katas, including the history, moves and Kiai locations 9) Sparring 10) Requirements for each belt rank 11) Personal notes section 12) Glossary This book is