The Art of Aikido 9 DVD Set with Kensho Furuya Sambo due to its directness and

due to its directness and effectiveness in real combat

Kata and Three-person Bunkai Kumite:

" He leads the Konno Juku

shedding light on the mechanisms of Aikido

Techniques to strengthen the pectineus muscles for improved hip and leg function

The Art of Aikido 9 DVD Set with Kensho Furuya Sambo due to its directness andVolume 1: Remembering the Founder of Aikido and Doshu General Introduction to Aikido Techniques The Principles of Entering and Turning Keiko GiThe Practice Uniform The Meaning of Practice. Volume 2: Basic Techniques Throwing and Joint Techniques The 5 Controls: Ikkyo, Nikyo, Sankyo, Yonkyo and Gokyo. Volume 3: Aikido is Commitment and Perserverance UkemiBreakfall Training More Basic Techniques and Freestyle Applications The Principle of Tenshin