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Detailed exploration of various movements including 180-degree turn
He holds the sixth-degree Headquarters Master rank
Real Aikido Rules Tournament/Lightweight/Middleweight Aikido techniques/palm strikes/kick techniques/7 matches included
Basic techniques and strikes
Kihon Waza for Shiai (Basics for Competition)
Ground Proofing DVD with Tim Cartmell Kogen Sugasawa Detailed exploration of various movementsEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises
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