Skipping Rope 100 Model Code:8974822 start with the minimum number

start with the minimum number of reps (avoid failure and keep a 2 rep margin) and add one rep each week until you reach the upper limit

This is particularly true if you frequently do exercises such as Bar Muscle-Ups

and so on: - DU skipping rope - dumbbell snatch right arm - DU skipping rope - dumbbell snatch left arm

Thickness: 12µm

you should slightly under-inflate the ball

Skipping Rope 100 Model Code:8974822 start with the minimum numberOur team designed the 100 skipping rope with an improved ergonomic handle. It is perfect for skipping up to twice a week! Advantages of skipping ropes Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all round exercise that improves balance and encourages good posture. Skipping works lower body muscles while toning the arms, shoulders, back and abs. With the right