Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Moriteru Ueshiba By applying these principles correctly

By applying these principles correctly

systematic teaching method that makes learning both efficient and enjoyable

Sifu Paul Koh is a Kung Fu master specializing in Hung Gar Tiger Crane and Fu Jow Pai Tiger Claw

if their partner counters their escape

and an instructor for the Navy Seals

Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Moriteru Ueshiba By applying these principles correctlyThis series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite