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The most effective and proven method of self-defense
diagonal flexion/extension) ● Shoulder blade tightening (Adduction/abduction with elbow flexion
how to stop your opponent from passing your guard
Zudori (Explanation)
3】【Movements 16
BJJ Essential Tactics: Book 2 of the Dirty Dozen BJJ Curriculum by David Meyer & John Will Jodo - Jojutsu The most effective and provenThis follow up to Essential Tactics takes you beyond the fundamentals and into the deeper waters of Brazilian Jiu Jitsu strategy, timing, and execution. Designed to build directly on the foundations laid in Volume 1, Level Up Your Game is for practitioners who want to sharpen their understanding, develop a taste for detail, and develop a game that holds up under pressure. In this second volume, John Willone of the original Dirty Dozen and a global
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