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"Do this workout and it will get you in great shape
Rafael Lovato Jr vs David Avellan
Also included are the numerous nerve holds and attacks of Goju Ryu
Kata Naihanchi 2
Interview with Chief Instructor Sugihara
Shiramizu Style Do-Karate-Do DVD with Takamasa Arakawa Augusto Tanquinho Mendes "Do this workout and itThis DVD is a guide to the training of the basics of WADO ryu karate by Takamasa Arakawa of SHIRAMIZU Shuyou kai. Other than "Idou Kihon", "Kihon Kumite" and "Kata", the application of "Bunkai of Kata" and "Kihon Kumite" are substantial contents, too. Moreover, the basis of "Idori" and "Tantou Dori" are collected. This DVD is recommended for those who want to learn the Jujutsu Kenpou. Contents: Chapter 1 Body control Sensing the center of gravity
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