Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Valerie Vasiliev Rare set of 7 tapes

Rare set of 7 tapes by renowned martial arts instructor Yoshinori Kono

It includes many photos of O-Sensei as well as some rare footage of Rinjiro Shirata

The wisdom of the warriors who have been passed down for 2

Many of the photographs and much of the information in this book have never before been presented to the world at large

Know the power of eccentric contraction

Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Valerie Vasiliev Rare set of 7 tapesUltimate Conditioning Volume 3: Kickers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting kicks in a variety of martial arts styles! Workouts: Station I: Plyo Box Workouts Level 1: Step Up Level 2: Hop Up Level 3: Hop Up Ball Squat Level 4: Hop Up One Leg Station I: Clubbell Workouts Level 1: Straddle