Takedowns & Takedown Defense for MMA DVD with Anderson Silva Kung Fu * Double leg lock from

* Double leg lock from knee on the stomack

To master Karate-do

5 Reverse omoplata from side control

Gedan Mawashigeri with the right front leg to Uchi Mawashigeri

front Iriminage (1)(2) / sitting technique (1)(2)

Takedowns & Takedown Defense for MMA DVD with Anderson Silva Kung Fu * Double leg lock fromIn Takedowns and Takedown Defense for MMA, Anderson breaks down and examines one of the most important aspects of the sport dictating where the fight takes place. In addition to demonstrating how to utilize strikes to stealthily set up single leg takedowns, double leg takedowns, and an assortment of throws, he also covers how to set up takedowns by evading your opponent's strikes. He unleashes his entire arsenal of throws from the clinch, detailing