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-Single leg sweep
Types of Keri (Kicks)
footwork and much more
Royler Gracie has competed in the black-belt ranks for 20 years
-Knee belly slide pass
Anthology of Tai Chi & Qigong: The Prescription for the Future DVD by Bill Douglas (Preowned) Serge Mol -Single leg sweepThis world acclaimed DVD instructional (presented by the 2009 World Internal Arts Hall of Famer and acclaimed Tai Chi author, Bill Douglas) is unlike any Tai Chi DVD out there in terms of user friendliness and accessibility. Why? It breaks down a long form of Tai Chi into digestible easy user friendly lessons that teach both Tai Chi and Qigong Meditation in real time just like being in one of his classes, and the 5 star reviews reflect that quality.