Intro to Tsuji Style PNF Technique DVD by Ryo Tsuji Yoshimitsu Yamada also known under the name

also known under the name of Tekki Shodan

Chang Hu Xin Yi Men Quan

Fundamentals of closing the distance

Counter to double leg dive

Relative ukemi training (three methods: three types)

Intro to Tsuji Style PNF Technique DVD by Ryo Tsuji Yoshimitsu Yamada also known under the nameBeauty, Health, Weight Loss, Body Adjustment, etc Easy to understand explanation of the American body adjustment method "PNF"! PNF, developed in the United States for rehabilitation, is a manual therapy technique that's gaining attention for working on nerve and muscle functions and joints by utilizing the body's "reflexes." It can be expected to improve lower back pain and shoulder stiffness, tighten problem areas like the abdomen, and enhance