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5th Stage LERJJI (2005)
Appreciation of Shaolin Kung Fu
mental training
especially for their mounted horse patrols
Okuden no Kata Moguri Gata
Creating Flexibility Through Qigong DVD by Bingkun Hu Lujian Xing 5th Stage LERJJI (2005)Not everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center periphery approach for inner strength, are
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