Systema: Fundamentals of Knife Disarming DVD Joko Ninomiya Using the soles of the

Using the soles of the feet

Shiho-nage (Ura)

Single-leg bridge

Zanshin (Remaining Mind)

Self defense techniques

Systema: Fundamentals of Knife Disarming DVD Joko Ninomiya Using the soles of theA top combat expert shows everything you need to know for cutting edge self defense. Vladimir Vasiliev, a 10 year veteran of an elite Russian Special Operations Unit, reveals the ancient secrets of SYSTEMA. Benefit from the battle proven skills of the professional close quarter knife fighters. Critics say this phenomenal instructor has written a new page in the history of martial arts. Why such praise? No patterns to practice Instinctive moves are the