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” and “Otomo – A Journey
Lesson 7: Challenge yourself to raise your Aiki level with Principle 1 "Unconscious Movement Method"
The viewer gets the ABC's of footwork
Exploring the ancient Western martial art of catch-as-catch-can grappling
Parrying techniques and coordination in reception
Systema: Fear 2 DVD by Vladimir Vasiliev Mitani Manami ” and “Otomo – AIn this fascinating lesson, Vladimir uncovers unique methods to control fear: A simple test of shading the areas of fear on the drawing of a body Cleaning fearful thoughts by singing, by reading out loud, by spelling backwards Reducing fear by your own open hands Identifying fear in the head, stomach and heart Finding the right movements and breathing to remove emotions Working with your imagination of a fight scenario Practice with knowledge and move
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