Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral How to Raise Your Body

How to Raise Your Body

Antonio Braga Neto vs Roberto Abreu

Bonus Video Footage

Pendulum to rollover sweep

8-Back Position

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral How to Raise Your BodyThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"